More than just your personal chef...
We are all different, and our lifestyle and environment play a big part in determining what's optimal for each of us. I try to find the "why" behind what keeps us from living our healthiest lives. Planning and preparing gourmet meals with a functional, holistic approach that champions vitality and longevity is what I do best. I enjoy working with athletes, those receiving dietary guidance from a physician or are in a vitality program, and those who want to learn how to enjoy delicious and nutritious meals at home while developing lifelong healthy eating habits.
How it works:
- Select from my services listed below and click the "Get a quote" button below to get started. You'll be taken to my contact page.
- Send me a message and I will contact you directly for a free consultation within 48 hours.
-Your Own Personal Chef
On-site meal preparation, tailored to your health and wellness goals. My personal chef services include me arriving with all of the necessary ingredients and tools to prepare nutritious, gourmet meals and create memorable culinary experiences for you and your guests. With my individually-tailored nutrition-forward approach, you can feel confident that your dietary preferences and nutritional needs are being met while enjoying delicious meals prepared in your home kitchen. I am available for pre-scheduled in-home meal prep as well as one-off special occasions and small events.
-Meal Planning & Consultation
I will create customized menus and recipes that promote your vitality and well-being and suit your busy lifestyle and discerning palate. If you are in a vitality program, I can incorporate your panel results and work out a food plan that adheres to your healthcare provider's recommendations. I will also show you how to make sticking to the plan effortless and enjoyable.
-Vitality Cooking Lessons
Demonstrative or participatory, in-private, and group cooking classes. I teach you step-by-step how to make dishes from all over the world from scratch- dishes that are not only nutritious and delicious but promote your optimal wellness. You will learn the nuances of flavor pairings, as well as nutritional pairings. I'll share how I came up with some of my best dishes, and you'll get to create healthy versions of some of your own favorite dishes. I will also share fun food facts and stories from my personal experience, keeping you engaged as we build your skill set and grow your culinary knowledge.
Inspirations
From boosting your immune system to reducing inflammation, fresh herbs are a simple and delicious way to improve your overall health.
01/12
Savor the Flavor: Explore Delicious Specialty Foods
Avoid glucose spikes with an ACV pre-meal tonic.
Infused with ginger and turmeric for extra flavor and nutritional benefits.
Eat for the long run! Dietary habits inspired by centenarians living in communities where people consistently surpass the 100-year mark.
You don't have to take treats off the table... rethink dessert!
Let's Connect!
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